Self Care Archives - Serenity Made Easy

What I learned from a year of sobriety

Cat — Sun, 04 Jan 2026 15:13:24 +0000

2024 wasn’t just another year; it was the year the glass finally felt empty, even when it was full. There were specific, quiet moments of clarity—mornings where the “hangxiety” became too heavy to carry and a final, sharp realization that...

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Best non-alcoholic drinks in the US

Cat — Sun, 19 Jan 2025 15:29:02 +0000

In 2024, I made a huge decision. One that was just for me. One that would help me live a long and healthy life. I stopped drinking alcohol. The decision was spontaneous but clear. However, I wanted to be able...

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Post-vacation detox for the body and mind

Cat — Sun, 23 Jun 2024 13:47:30 +0000

Who doesn’t like to go on vacation? I know I certainly do. A lot of my daily focus and motivation is based on earning the next trip. However, many of my healthy habits go out the window while on vacation....

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Best Mother’s Day gift ideas she will love

Cat — Mon, 19 Feb 2024 01:45:05 +0000

We have put together an extensive list of what we believe are the best Mother’s Day gift ideas to help you make your mom feel special this year. While it’s not only about material things, finding the ideal gift for...

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Cute Spring Nails created in the comfort of your home

Cat — Sat, 27 Jan 2024 16:08:36 +0000

I love having my nails done, but I dislike going to the nail salon. Unlike many, I don’t find the experience relaxing, and I certainly don’t like the bill I get at the end. Last year, I discovered at-home gel...

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Best Spring books to advance your personal growth

Cat — Sat, 16 Dec 2023 17:38:15 +0000

Life is a journey that consists of a series of moments where we have to choose our own adventure. Just when you think you have seen it all, life surprises you with something new. That’s why I believe in the...

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Intermittent fasting results – My story

Cat — Sat, 02 Dec 2023 17:08:34 +0000

I first learned about intermittent fasting in 2018, and since then, I have fully embraced it as a lifestyle choice. I did take a short break from it in 2021, but I have since returned to it and have continued...

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Dry January tips – a new relationship with alcohol

Cat — Wed, 22 Nov 2023 13:00:00 +0000

Dry January has become increasingly popular in recent years. With easy access to everything we need or want, many of us live in abundance. Therefore, thousands of people choose to make a conscious decision to reset in January by abstaining...

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New Year’s Word ideas to help support your goals

Cat — Sun, 05 Nov 2023 14:51:17 +0000

In this article, we will be presenting 100 New Year’s word ideas to help you pick the perfect one. The trend of choosing a word for the year has grown tremendously over the last decade and has become increasingly popular....

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10 fascinating holiday reads you will love

Cat — Fri, 20 Oct 2023 12:38:26 +0000

A well-written story has the ability to transport readers to another world, even if it’s only in their minds. A great book can be the perfect tool to help us disconnect from work and the daily grind during a vacation....

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