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Home » How to grow sprouts at home

November 10, 2022

How to grow sprouts at home

How to grow sprouts - image of a piece of bread with cream cheese and sprouts on a white plate
How to grow sprouts at home - photo of sprouts growing in sprouts trays
Homemade sprouts in just a few days - photo of sprouts growing in. trays and a piece of bread with cream cheese and fresh sprouts
How to grow sprouts - image of a piece of bread with cream cheese and sprouts on a white plate
How to grow sprouts at home - photo of sprouts growing in sprouts trays
Homemade sprouts in just a few days - photo of sprouts growing in. trays and a piece of bread with cream cheese and fresh sprouts

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How to grow sprouts at home: an image of a piece of bread with cream cheese and fresh homemade sprouts

Sprouts are an amazing touch of freshness for your salads or sandwiches. However, they can be pretty expensive to buy from the grocery store. They are also much easier to grow than most people think. In this article, I will tell you exactly how to grow sprouts at home.

What are sprouts

Sprouts, also sometimes called microgreens, are the beginning of greens. A few days after a seed is exposed to the proper conditions, it will start germinating. After only a few days, it will grow to a couple of inches and be ready to consume.

There is a wide variety of sprouts. From broccoli sprouts to peas and beans, you can keep things interesting by growing different kinds of sprouts each week. With such a wide variety, you can incorporate different vitamins and minerals into your diet each week.

Homemade sprouts in just a few days - photo of sprouts growing in. trays and a piece of bread with cream cheese and fresh sprouts

What do you need

  • Seed sprouter kit (this is the one I have)
  • Seeds (you can also buy those from amazon or a garden center)

For less than $30, you can get started and grow your own microgreens. It’s easy, fun, and delicious.

How to grow sprouts at home material:seeds, sprouts tray, water, glass jar, spoon

How to grow sprouts at home

Step 1

Put one or two tablespoons of seeds in a small glass container and cover them with water. Let it sit at room temperature for 12-24 hours.

Step 2

Spread your seeds evenly between both of your trays. Run water over the seeds to rinse them. Stack the tray and leave it on the counter.

Step 3

Rinse the seeds two to three times each day. This is a critical step. You need to keep the seeds moist and also keep mold from forming. You will let the sprouts grow for several days. I usually harvest them after about five days. Based on your preference, you might want to adjust this timeline.

Step 4

When the sprouts have grown to the desired length, rinse them thoroughly. You want to make sure there is no mold or moss on the microgreens. Trust me. It is better to rinse more than less.

How to grow sprouts at home: image of sprouts on day 5

Step 5

Dry the sprouts well using a clean towel.

Step 6

Place a paper towel at the bottom of a reusable air-tight storage container. Place the sprouts on top and lay another paper towel on top. Close the container and store them in the refrigerator. Your sprouts will stay fresh for about 2-3 days.

Although they only last a short time, I recommend making a small amount at the time and starting a new batch when you harvest one so that you always have fresh sprouts on hand.

Favorite ways of eating sprouts

  • On top of avocado toast
  • On a BLT sandwich
  • On an egg salad sandwich
  • On top of a salad
  • On top of crackers with cream cheese

In conclusion

Now that your know how to grow sprouts at home, I hope you will incorporate them into your diet. They will add nutrients and freshness to your meals and snacks.

Bon apetit!

Cat xx

Other articles you might enjoy:

The amazing benefits of eating seasonally
Simple and versatile snack ideas for work
How to create quick weeknight meals – no recipe needed

Posted In: Food

About me

Catherine Baker

Hi,My name is Catherine. I am a French Canadian/Quebec native who's been living in the United States since 2004. I live with my husband, 2 teenagers, and our sweet little Shishon dog.I work full time outside the house (well, inside the house

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