On a daily basis, you may find yourself carrying out actions without even realizing it. In fact, approximately 40% of your daily activities are automatic responses to your surroundings. These unintentional responses are known as habits and can be challenging…
How to create the perfect fall capsule wardrobe
Hello, fashion enthusiasts! While I may not claim to be a fashion expert, I have certainly learned how to curate a wardrobe that reflects my personal style and boosts my confidence. Today, I’m excited to take you on a journey…
What to expect when starting intermittent fasting
In recent years, intermittent fasting (IF) has gained immense popularity as a distinctive eating pattern. A growing number of individuals are embracing this lifestyle, and with its rise in demand, numerous companies seek to profit from this practice. In this…
How to save money on a road trip
Many people enjoy traveling and discovering new places around the world. However, airline ticket prices have been increasing, and travel disruptions are becoming more common. As a result, more people are considering road trips as an alternative. Road trips offer…
How to have trust in yourself to reach your dreams
Believing in something or someone without hesitation is what trust is all about. However, having faith in one’s own capabilities and potential to achieve what we desire is self-trust. Often, we tend to rely more on others rather than ourselves…
11 list ideas for an organized stress-free life
While some individuals may have a natural inclination towards organization, mastering the art of living an orderly and stress-free life often requires the implementation of tips and tricks. In this article, I will be sharing eleven essential list ideas that…
11 hot lunch ideas for School your kids will love
Many parents find lunchtime challenging, particularly when it comes to school lunches. If your child, like mine, refuses to eat sandwiches or salads, it can be a daunting task. However, I discovered the thermos and experimented with different options, and…
Easy Summer vacation meal plan for a family of 4
Summer vacations can be quite expensive. You need to get to your location, pay for lodging and activities, and feed your family 3 times per day for the entire time. An easy way to lower your vacation expenses is to…
10 healthy Habits to Adopt to transform your life
I’ve always been health conscious. However, the older I get, the more important this is for me. You see, I want to live long. I want to be healthy, active, and happy for the entirety of my life. I refuse…
How common is IBS and how to get diagnosed
IBS, also known as irritable bowel syndrome, is a pretty well-known digestive disorder. You’ve likely heard family members or friends mention this problem in the past. But how common is IBS exactly? According to the American College of Gastroenterology, approximately…
How to wisely spend money
The difference between those who live comfortably from a money perspective and those struggling to make ends meet comes down to more than how much money they make. It’s mostly about understanding what you earn, what you spend, and why…
How to attempt the low FODMAP elimination diet?
I have had digestive issues for as long as I can remember. Constipation, bloating, diarrhea, stomach ache, you name it. I had all the unpleasant symptoms. One day in 2020, I had a violent reaction after eating at a restaurant….
Hotel vs Airbnb – How to pick the right option?
Our family loves to travel. Over the years, we’ve stayed in several different types of accommodation. If planning a trip and wondering which is best, you are in the right place. This article will detail what you should consider and…
Sunday reset formula for a simplified week
A Sunday reset day is crucial to an easy and less stressful week. Of course, if your work week isn’t Monday to Friday, your reset day could be on a different day. However, the concept is the same. A reset…
7 days of best cold lunches you will love
Lunch can be a challenging meal to plan. If you have to take your lunch outside your home and don’t want to go to a restaurant, it’s even more tricky. That’s why many claim that lunch is their least favorite…